What’s in a name?
Metta: “loving-kindness” (Buddhism)
Meta: “change, comprehensive” (American College Heritage Dictionary)
Somatics: “the practice of embodied transformation” (from soma: “body”) “the study of the self from the perspective of one’s lived experience, encompassing the dimensions of body, psyche, and spirit.” (Thomas Hanna)
Metasomatics: “having undergone metamorphosis” (American College Heritage Dictionary)
Metta Somatics
Facilitating embodied transformation through loving-kindness. Recognizing connections between individual-community-ecosystem.
The healing experience of wholeness.